| Miles run since training started |
139
|
| Days since training started |
59d
|
| Days left until the Marathon |
89d
|
| Nicotine free |
23d
|
| Booze free |
12d
|
My fitness is picking up now. I've got much more energy, particularly on my runs. I feel lighter, quicker, better toned.
I'm just starting to work on my speed with some shorter, interval sprint runs. Ugh - painful. I'd much rather just plod along, but speed work will make the difference for my time on the day.
I haven't thought much about smoking over the last couple of weeks. There have been no urges to go out and buy cigarettes. No doubt the break from alcohol is helping, but I do occasionally feel like I'm a hermit living in a cave in the desert.
It's all to the good though, and the benefits are really coming through now.
I googled for pictures of hermits but instead found this great photo of a hermit crab. Enjoy.
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