Sunday 5 April 2015

Lea valley 20 miler

Today I ran my last longer run before the Marathon.

The route took me via Stamford Hill and the Lea Valley Navigation towpath, up to the North Circular Road then south again along the Lea down to Limehouse Cut.

It was a proper spring day.

This was the tamest heron I've ever seen. Someone must have been feeding it goldfish.

Spring flowers - but still plenty of wood put by for the woodburner



I could live in a lock-keeper's house. Maybe not in London though

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