Final training run

My nieces Iz and Harriet are in Chiang Mai at the moment, but took the time to post up this photo of support. Thanks guys!

I get quite emotional thinking about all the support I've had. I'm not sure how I'll be able to thank everyone. It's helped hugely toward keeping me going.

This morning I did a gentle jog for a mile around Highbury Fields, just to keep the blood moving and limber up the limbs.

No more training runs. WOO HOO!