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| I'm not sure what's on his head either |
Today started so well. Nick and I ran the parks at lunchtime: 5.8 miles in 48 minutes.
But then after work I met a friend at a bar and ended up having a couple of beers and a whisky.
Oh well. No cigarettes were smoked and I've given my liver a break for 22 days - for which I'm sure it's grateful.
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