Following the water

 I've signed up to do the Bath Half Marathon on 1 March, then the Thames Riverside 20 Miler the weekend after, so I thought it best to push up the mileage this weekend.

It was a bit of a moral struggle getting myself out of the front door today, but once I'd finally succeeded, the fresh air and clear blue day soon woke me up and I began to enjoy the run. I took my canal route down to the river but then I turned left along the Limehouse Cut - a canal that joins Regents Canal to the Lea Navigation. At the Lea I turned north, running past the Olympic Park and Stadium, past Hackney Marshes then west again and home via Clissold Park.

15.27 miles in 2hrs 12mins. Tired but happy.

Change?