This morning Nick, Lee and I ran north along the Lee Navigation to Broxbourne.
Nick and Lee started their run at Limehouse Basin, but with just a fortnight until the Marathon I'm starting to taper my long running, so I ran from home and joined them further north by Springfield Park.
It was a fine sunny spring day. With a breeze at our backs we just took it easy and enjoyed the sun and the run.
I've run 399 training miles to date.
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