At lunchtime I squeezed in my standard 5K river run but with an extension: from Lambeth Bridge down to Vauxhall Cross on the south bank, then over Vauxhall Bridge and back via Milbank - what I call the "Spot the Spook" extension.
My running is still slow, but energy is returning and I'm getting a bit quicker day by day.
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| From Blackfriars Bridge along the Embankment, with old St Paul's School on the right |
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